30-MIN FULL-BODY HIIT LADDER WORKOUT

Former college athlete and Orangetheory Fitness Broad Ripple coach Jessica Luethi takes us through a full-body HIIT workout you can do at home.

Looking for a fun and easy-to-follow at-home HIIT workout? Look no further! Below is a 30-minute full-body HIIT ladder workout you can do even if you're stuck at home working out in the basement (#quarantinelife...ammiright?!). Here's the breakdown of the workout:

Ok, ready to get started? Click the video below to follow along and get your heart pumping!

P.s. Looking for a great playlist to keep your body moving through the workout? Check out the HIIT Ladder Workout Playlist that includes heart-pumping music from Coach Jess on Spotify!

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Jessica Luethi is a former college athlete and a coach at Orangetheory Fitness Broad Ripple. She’s a total badass and inspiration when it comes to living your best healthy + balanced life.

If you're in the Indianapolis area, I highly recommend trying one of her classes. She’ll motivate you with an awesome playlist and endless enthusiasm to push you through the hard work to Get.It.Done!

Special thanks to Jessica for this week's #wellnesswednesday workout!